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Screen Time and ADHD in Children: Balancing Technology and Health.

girl with tablet

Parents, did you know that in today's digital age, the prevalence of screen time among children has raised concerns, especially for those with Attention Deficit Hyperactivity Disorder (ADHD)? The latest episode of our podcast delves into this pressing issue. This episode is a treasure trove of insights and practical advice for parents who are striving to create healthier screen habits for their children. Let's explore the key points discussed.



It begins by addressing the alarming connection between excessive screen time and worsening ADHD symptoms. While screens do not cause ADHD, they certainly exacerbate symptoms such as hyperactivity and an inability to focus. Children with ADHD often seek instant gratification, which is readily available through digital devices. This instant stimulation can make it difficult for them to engage in activities that require sustained effort and delayed rewards, like homework or chores. I emphasize the importance of addressing this issue early to help children grow into balanced adults.



One of the first steps I recommend is setting clear boundaries around screen use. The American Academy of Pediatrics suggests no more than two hours of recreational screen time for children aged six years and older. However, given the increasing use of digital devices for educational purposes, this can be challenging. It's important to limit non-essential screen time, especially during weekdays. This helps reduce dependence on screens for stimulation and promotes healthier habits.



Finding alternative activities is another crucial strategy. Simply telling children to stay off screens is not enough; parents need to provide engaging, non-digital alternatives. I suggest activities like outdoor play, gardening, and visits to the library. These activities not only keep children physically active but also help develop social skills and foster personal growth. Encouraging children to participate in community activities, such as those offered by local libraries or the YMCA, can also be beneficial.



Parental monitoring of digital devices is more critical than ever. With the rise of cyberbullying and exposure to inappropriate content, parents must be vigilant about what their children are accessing online. I highlight the importance of using apps and tools that help monitor and restrict access to harmful websites. There's a growing concern with pornography among teenagers, so parents need to be proactive in protecting their children from such exposure, and to have open conversations with them about online safety and the potential risks of digital interactions. Teaching children to recognize and report bullying or harmful content can empower them to navigate the digital world safely.



Modeling healthy device habits is equally important. Parents must set an example by limiting their own screen time, especially during family interactions. Simple actions like putting phones away during dinner can foster better communication and bonding within the family. Children are more likely to adopt healthy habits when they see their parents practicing them.



In addition to these strategies, I discuss the role of digital learning. While educational screen time does not seem to worsen ADHD symptoms, it is still essential to balance it with non-digital learning methods. Encouraging children to read physical books, engage in hands-on activities, and participate in interactive learning can provide a well-rounded educational experience.



In conclusion, this episode offers a comprehensive guide for parents to manage screen time and ADHD symptoms in children effectively. By setting clear boundaries, providing alternative activities, monitoring digital use, modeling healthy habits, and promoting digital safety, parents can help their children develop healthier routines.



If you're looking for more personalized advice or need a pediatrician who understands the unique challenges of ADHD and autism, I encourage you to contact me at Glow Pediatrics. An early intervention can make a significant difference in your child's development and well-being. Don't hesitate to reach out and take the first step towards a healthier, more balanced life for your child.



Remember, it's never too late to make positive changes. Start today by implementing the strategies discussed in this episode and watch your child thrive in a balanced digital and non-digital environment.


Have a wonderful week!

Dr. Hokehe Eko.

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