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Pediatric Headaches and Neurological Health: Strategies and Diets with Dr. Fernandes.


Teenager with a headache

As parents, one of our primary concerns is the health and well-being of our children, especially when it comes to their neurological health. With the rise of pediatric headaches and neurological disorders, it's become increasingly important to understand the factors that contribute to these conditions and the steps we can take to mitigate them. This blog post will delve into the insights provided by Dr. Fernandes, a pediatric neurologist, on the latest podcast episode, focusing on the power of diet, sleep, and routine in fostering healthy brains in our kids.



Dr. Fernandes starts by highlighting the concerning increase in pediatric headaches since the onset of the pandemic. She notes that disrupted routines, excessive screen time, and poor diet are significant contributors to this trend. Parents are encouraged to help their children re-establish routines, reduce screen time, and ensure they're eating the right foods at the right times, all of which are foundational to brain health. Furthermore, early diagnosis and intervention are emphasized for children with autism to ensure they receive the care and support they need.



The role of diet in managing neurological conditions is another key topic discussed. Dr. Fernandes explains the therapeutic potential of low glycemic index diets and various ketogenic diets, which can be more than just meal plans; they can be a beacon of hope for children dealing with epilepsy and migraines. The importance of complex carbohydrates and the risks of processed sugars are dissected, highlighting the tailored applications of each diet type. However, she stresses the cruciality of professional guidance before embracing these specialized diets to meet a child's unique health needs safely.



Managing conditions like autism and seizures presents additional challenges, particularly when it comes to medication adherence. Creative solutions for incorporating medications into a child's diet and the considerations for implementing a ketogenic diet in a child with dietary restrictions are discussed. Dr. Fernandes also touches on the importance of collaborating with a provider or a nutritionist to ensure the best outcomes when starting a ketogenic diet, which is typically reserved for epilepsy treatment.



Sleep is hailed as the cornerstone of brain health. Parents must arm themselves with knowledge and ensure children get enough rest since is vital for brain development and preventing future neurological diseases such as Alzheimer's and Parkinson's.



In conclusion, this podcast episode with Dr. Fernandes is an invaluable resource for parents seeking to champion their child's neurological well-being. With practical advice on adapting to a healthier lifestyle, managing neurological disorders, and the significance of diet and sleep, parents are better equipped to advocate for their children's health. Tune in to the full episode here!


Have a wonderful week!


Dr. Hokehe Eko

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